Mariana 90 Dias Para Emagrecer's Journal, 16 December 2018

167.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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669 kcal

Fat: 48.87g | Prot: 28.55g | Carb: 49.72g.   Breakfast: Organic Valley Organic Brown Eggs (Large), Land O'Lakes Salted Butter, Philadelphia Original Cream Cheese, Mission Carb Balance Whole Wheat Tortilla (42g). Snacks/Other: Trader Joe's Vanilla & Cream Yogurt, Roasted Unsalted Cashew Nuts, Meijer Brazil Nuts, Walnuts. more...

2286 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...