Weigh In record (no journal entry) for 16 December 2018
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177.2 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1820 kcal
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Fat: 86.40g | Prot: 101.39g | Carb: 174.93g.
Breakfast: Bananas, Jimmy Dean Premium Pork Regular Sausage, Boiled Egg. Lunch: Papa Murphy's Pizza Chicago Style Pizza (Large). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's English Cucumber, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Peanut Butter Cookies, Chocolate Chip Cookies (Soft Type), Philadelphia Original Cream Cheese, Butterball Ground Turkey, Weight Watchers 100% Whole Wheat Pita Bread. more...
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gaining 2.8 lb a week
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