Laura_143's Journal, 11 November 2018

Weigh In record (no journal entry) for 11 November 2018
128.7 lb Lost so far: 5.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2018:
1648 kcal Fat: 81.07g | Prot: 46.20g | Carb: 179.30g.   Breakfast: Alpro Unsweetened Almond Milk, Nestle Coffee Mate, Coffee, Canderel Sweetener, Kingsmill Tasty Wholemeal Medium, Pure Dairy Free Soya Spread, Egg, Alpro Unsweetened Almond Milk, Frylight Sunflower Oil Spray, Heinz Classic Barbecue Sauce, Violife Original Flavor Block. Lunch: Starbucks Skinny Caffe Mocha with Whipped Cream (Tall). Dinner: Aldi Oriental Snack Selection - Vegetable Spring Roll, Broccoli . Snacks/Other: Aldi Reduced Fat Houmous, Ritz Salted Crackers, Alpro Hazelnut Chocolate Ice Cream , Pie. more...
losing 1.0 lb a week

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