Weigh In record (no journal entry) for 11 November 2018
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1648 kcal
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Fat: 81.07g | Prot: 46.20g | Carb: 179.30g.
Breakfast: Violife Original Flavor Block, Heinz Classic Barbecue Sauce, Frylight Sunflower Oil Spray, Alpro Unsweetened Almond Milk, Egg, Pure Dairy Free Soya Spread, Kingsmill Tasty Wholemeal Medium, Canderel Sweetener, Coffee, Nestle Coffee Mate, Alpro Unsweetened Almond Milk. Lunch: Starbucks Skinny Caffe Mocha with Whipped Cream (Tall). Dinner: Broccoli , Aldi Oriental Snack Selection - Vegetable Spring Roll. Snacks/Other: Pie, Alpro Hazelnut Chocolate Ice Cream , Ritz Salted Crackers, Aldi Reduced Fat Houmous. more...
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losing 1.0 lb a week
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