Weigh In record (no journal entry) for 16 December 2018
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118.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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884 kcal
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Fat: 62.06g | Prot: 37.40g | Carb: 43.59g.
Breakfast: Butter, Coffee. Lunch: Potato Soup, Glenview Farms Whipped Butter Spread, Aunt Nellie's Pickled Beets, Skinless Chicken Breast, Souplantation Blue Cheese Dressing, Great Value Bread & Butter Chips Pickles, Denny's Sliced Tomatoes (3 Slices), For You Radishes, Black Olives, Spinach. more...
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losing 0.7 lb a week
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