Weigh In record (no journal entry) for 18 September 2012
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240.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1921 kcal
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Fat: 85.91g | Prot: 85.93g | Carb: 209.07g.
Breakfast: Coleslaw, Baked Beans, Ground Beef. Dinner: French Fries, Double-Double Burger. Snacks/Other: Swedish Fish, 7UP (Can), Goldfish Original Crackers. more...
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gaining 1.8 lb a week
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