Weigh In record (no journal entry) for 16 December 2018
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199.2 lb
Lost so far: 33.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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2187 kcal
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Fat: 86.36g | Prot: 90.33g | Carb: 268.62g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: IHOP Chicken & Waffles. Dinner: Smithfield Center Cut Ham Steak, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Hickory Farms Smoked Cheddar Blend, Simply Orange Simply Limeade, Sugar, Sugar, Sugar. more...
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gaining 1.0 lb a week
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