Weigh In record (no journal entry) for 16 December 2018
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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2177 kcal
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Fat: 64.11g | Prot: 152.14g | Carb: 243.35g.
Breakfast: Barros Luco, Completo Italiano. Lunch: San Jose Jurel al Natural, Carozzi Espirales. Dinner: Quaker Avena Instantánea, Regimel Leche en Polvo Descremada, Carozzi Tallarines 87, Pechuga de Pollo. Snacks/Other: Arándanos, Quaker Avena Instantánea, Regimel Yogurt Sabor Mora. more...
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losing 12.3 lb a week
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greck_ironside's weight history
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