Weigh In record (no journal entry) for 16 December 2018
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109.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1655 kcal
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Fat: 62.11g | Prot: 75.30g | Carb: 199.93g.
Breakfast: Grandessa Sauerkirsch Konfitüre Extra, Porridge, Herzberger Kaiserbrötchen, Alpenmark Cremia Balance, Aldi Handgemachter Hinterschinken, Gekochtes Ei, Kirschtomaten, Rote Paprika, Aldi Original Französischer Weichkäse mit Joghurt, Kaffee, Butter. Lunch: Kirschtomaten, Rote Paprika, Buttermilchkuchen, Smiley's Chicken Wings, Landjunker Häncheninnenfilet, Reis (Gekocht). Snacks/Other: Zirkulin Flohsamenschalen, Sprengel Edelste Pralinen, McDonald's Brownie, Zirkulin Flohsamenschalen. more...
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1496 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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