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wow what a two weeks I've had I was on vacation in Vegas from December 2nd until December 7th, on December 10th I came down with a terrible cold that I just now I'm getting over. I guess what I'm trying to say reluctantly is that I've gained weight during those two weeks but now I feel better and it is time to put my nose back to the grindstone and get back on plan.
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248.6 lb
Lost so far: 44.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1228 kcal
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Fat: 75.50g | Prot: 38.11g | Carb: 95.88g.
Breakfast: Sweet Thing Aspartame Sugar Substitute, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Lunch: Chili's Chicken Crispers, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Dinner: Fresh Selections Shredded Carrots, Fresh Selections White Sliced Mushrooms, Lite Sweet Vidalia Onion Salad Dressing, Diced Jalapeno Peppers, Iceberg Salad, Kraft 100% Grated Parmesan Cheese, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Snacks/Other: Sweet Thing Aspartame Sugar Substitute, Donut House Coffee K-Cup, Heavy Whipping Cream. more...
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3221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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