Weigh In record (no journal entry) for 16 December 2018
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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2292 kcal
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Fat: 84.20g | Prot: 105.07g | Carb: 274.21g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Quaker Instant Oatmeal - Raisin, Date & Walnut, Publix Sourdough English Muffin, Coffee. Lunch: Longhorn Steakhouse Mashed Potatoes, Fresh Steamed Broccoli, Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Butter (for Bread), Unsweetened Tea, Fresh Brewed Sweet Tea. Dinner: Coffee, Pumpkin Cake with Icing, Chicken Wing, Great Value Blackeye Peas, Cracker Barrel Old Country Store Hashbrown Casserole, Summer Squash Casserole with Cheese Sauce, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Cornbread (Home Recipe). more...
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losing 1.5 lb a week
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