Weigh In record (no journal entry) for 16 December 2018
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1376 kcal
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Fat: 77.56g | Prot: 56.58g | Carb: 119.15g.
Breakfast: McDonald's Filet-O-Fish, Prepare, Leerdammer Lightlife, Krentenbrood, Koffie, Koffie met Melk. Lunch: Roomkaas (Light), Leerdammer Lightlife, Boter, Krentenbrood, Weight Care Bouillon, Prepare. Dinner: C1000 Heksenkaas, Frieten, Kaaskroket, Delhaize Garnaalkroket. Snacks/Other: Thee. more...
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2727 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 15 minutes, Showering - 30 minutes, Sewing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 3.1 lb a week
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