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starting to drink more water and slowly keep mindful of food
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1902 kcal
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Fat: 87.34g | Prot: 74.52g | Carb: 209.24g.
Breakfast: Tap Water, Coffee, Boiled Egg. Lunch: Tap Water, Cheese Balls, Cheese & Onion Squares, Cheese Sandwich. Dinner: Mozzarella Cheese, Cheesy Garlic Bread Slices, Jacket Potato & Beans. Snacks/Other: Chocolate Chip Biscuit, Chocolate Chip Biscuit. more...
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3004 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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