Weigh In record (no journal entry) for 18 September 2012
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196.2 lb
Lost so far: 12.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1529 kcal
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Fat: 79.18g | Prot: 49.06g | Carb: 179.23g.
Breakfast: Tree Nuts Mix. Lunch: Flackers Flax Seed Crackers - Savory, Grapes. Dinner: American Singles, 12 Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Pepperjack Cheese, Chocolate Fudge Brownie Frozen Yogurt. Snacks/Other: Cashew Nuts, Lifewater Yumberry Pomegranate, Water. more...
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3077 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 11 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 2.8 lb a week
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