Weigh In record (no journal entry) for 18 September 2012
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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4039 kcal
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Fat: 256.11g | Prot: 409.80g | Carb: 30.35g.
Breakfast: coconut oil, olive oil, Authentic Coconut Milk, Low Carb Paleo Trail Mix, 100% Whey Isolate. Lunch: Ground Turkey 93/7, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Almonds (with Salt Added), Large Sugar Free Quake, Smoked Pulled Pork, Omega 3 Fish Oil (1000 mg). more...
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losing 7.0 lb a week
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