MrsMagyk's Journal, 15 December 2018

Weigh In record (no journal entry) for 15 December 2018
127.4 lb Lost so far: 97.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2018:
1250 kcal Fat: 48.76g | Prot: 21.19g | Carb: 184.94g.   Breakfast: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Silk Almond Milk Light - Vanilla, Coffee, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Lemon Lime Sparkling Water, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Nestle Drumstick Triple Chocolate Sundae Cone, Coffee, Silk Almond Milk Light - Vanilla, Kroger Frozen Golden Sweet Corn, Idahoan Foods Original Mashed Potatoes. Snacks/Other: Decaffeinated Coffee, Silk Light Vanilla Almond Milk, Kroger Lemon Lime Sparkling Water, Reese's Peanut Butter Baking Chips, Ghirardelli Dark Chocolate Chips, Pillsbury Funfetti Vanilla Frosting, Pillsbury Sugar Cookies. more...
2424 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Watching TV/Computer - 12 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 8 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 7 hours and 45 minutes, Showering - 25 minutes, Hanging Laundry - 10 minutes. more...
losing 1.4 lb a week

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