Weigh In record (no journal entry) for 16 December 2018
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119.9 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1292 kcal
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Fat: 50.98g | Prot: 120.95g | Carb: 89.88g.
Breakfast: Butter , Tomatoes, Fried Egg , Coles Short Cut Bacon, Helga's Wholemeal & Seed Lower Carb. Lunch: Coles Fresh Frozen Raspberries, PB2 Powdered Peanut Butter Chocolate, Tamar Valley Greek Style All Natural Yoghurt, Egg White , Flap Jacked Protein Pancakes. Dinner: Capsicum, Red Cabbage , Red Onions, Carrots , Broccoli , Chicken Breast. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta . more...
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losing 1.5 lb a week
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