Treasurehunter3754's Journal, 15 December 2018

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Weigh In record (no journal entry) for 15 December 2018

149.5 lb Lost so far: 36.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2018:

300 kcal

Fat: 13.90g | Prot: 29.80g | Carb: 14.98g. Breakfast: Grapes. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Costco Rotisserie Chicken. more...

2008 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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Treasurehunter3754's Journal, 15 December 2018

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