Weigh In record (no journal entry) for 20 June 2010
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203.6 lb
Lost so far: 8.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1299 kcal
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Fat: 52.73g | Prot: 63.88g | Carb: 139.65g.
Breakfast: Deli Sliced Ham, egg beater. Lunch: Garlic Bread, tuna salad, potato salad. Dinner: Any'tizers Buffalo Style Boneless Chicken Wyngs, Double Cheeseburger. Snacks/Other: skittles, Original Taco Seasoning Mix, sour cream, pita chips, Chex Mix Sweet'n Salty Trail Mix, Smart Pop Butter Popcorn. more...
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2250 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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