Weigh In record (no journal entry) for 18 September 2012
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113.5 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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680 kcal
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Fat: 17.41g | Prot: 57.49g | Carb: 69.63g.
Breakfast: Chicken Breast (Skin Not Eaten), Banana Bread (with Margarine), Chocolate Peanut Butter. Lunch: Chocolate Peanut Butter. Dinner: Vanilla Ice Creams, broccoli, chicken breast, kraft dinner original. Snacks/Other: Latte Coffee. more...
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2009 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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scerbo_is_my_idol's weight history
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