Weigh In record (no journal entry) for 15 December 2018
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193.4 lb
Lost so far: 26.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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698 kcal
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Fat: 39.63g | Prot: 67.63g | Carb: 16.34g.
Breakfast: Part Skim Mozzarella Cheese. Lunch: Slim Jim Beef Sticks Smoked Snack. Dinner: Bacon (Cured, Pan-Fried, Cooked), Creamed Spinach, Baked or Broiled Shrimp. more...
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losing 4.2 lb a week
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