Weigh In record (no journal entry) for 15 December 2018
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176.8 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1855 kcal
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Fat: 70.15g | Prot: 68.94g | Carb: 254.20g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Navels Oranges, Bananas. Lunch: Kraft Fat Free Catalina Salad Dressing, Mezzetta Zesty Bell Pepper Relish, Great Value Cream Cheese Spread, Roma Tomatoes, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Tumaro's Garden Veggie Wrap, Texas Roadhouse Baby Blossom. Dinner: Ritz Reduced Fat Crackers, Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Angel Food Cake with Fruit and Icing or Filling, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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losing 1.4 lb a week
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