Weigh In record (no journal entry) for 15 December 2018
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1772 kcal
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Fat: 35.87g | Prot: 135.69g | Carb: 224.66g.
Breakfast: Palomitas de Maíz, Soprole Yoghurt Batido Protein +, Arándanos, Quaker Avena Instantánea. Lunch: Pechuga de Pollo. Dinner: Regimel Leche en Polvo Descremada, Carozzi Espirales, Pechuga de Pollo. Snacks/Other: Svelty Leche Descremada en Polvo, Soprole Yoghurt Batido Protein +, Arándanos, Quaker Avena Instantánea. more...
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gaining 21.6 lb a week
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greck_ironside's weight history
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