Weigh In record (no journal entry) for 15 December 2018
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1982 kcal
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Fat: 31.08g | Prot: 120.82g | Carb: 184.79g.
Breakfast: Président Queso Cheddar, Fuchs Pan Integral Linaza-Chia, Soprole Protein +, Sanabel Pan Shawarma. Lunch: Huevo, Receta del Abuelo Hamburguesa de Pollo, Kardámili Aceite de Oliva Extra Virgen Classic, Tucapel Arroz Integral Grado 1, Bonanza Lentejas. Dinner: Ron, Cerveza. Snacks/Other: Soprole Protein +, MusclePharm Combat 100% Whey, Calo Leche Descremada en Polvo. more...
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losing 7.7 lb a week
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