mervcharles's Journal, 20 June 2010

196.9 lb Lost so far: 39.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 28.55g | Prot: 117.27g | Carb: 129.42g.   Breakfast: Flour Tortilla, Smoked Honey Ham (Cooked), Italian Pork Salami, Sainsbury's Turkey pastrami, Lettuce. Lunch: Tomato Ketchup, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: chicken with sage and onion stuffing, Smoked Honey Ham (Cooked), Lettuce, 100% Whole Wheat Bread. more...

3256 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Ellipitical Trainer - 13 minutes, Exercise Bike - 30 minutes, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...