Weigh In record (no journal entry) for 19 June 2010
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243.0 lb
Lost so far: 22.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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1009 kcal
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Fat: 31.39g | Prot: 90.57g | Carb: 92.22g.
Breakfast: chives, 1/2 tsp Cajun Seasoning (no MSG), yellow bell pepper, chives, roasted chicken white meat, cottage cheese, red pepper hummus, egg beaters, coffee mate sugar free. Lunch: 4 Cheese Mexican, Shredded, roasted chicken white meat, lettuce, Chopped Red Bell Peppers, red pepper hummus, 1/2 tsp Cajun Seasoning (no MSG), Parmesan, spinach, black beans, chives. Dinner: 1/2 tsp Cajun Seasoning (no MSG), 4 Cheese Mexican, Shredded, enchilada sauce, spinach, Chopped Yellow Bell Pepper, black beans, red pepper hummus, Parmesan, cilantro, Chopped Red Bell Peppers, lettuce, roasted chicken white meat. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack, crystal light, watermelon, black beans. more...
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losing 0.5 lb a week
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