Weigh In record (no journal entry) for 15 December 2018
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120.2 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1498 kcal
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Fat: 75.10g | Prot: 104.59g | Carb: 79.18g.
Breakfast: Coles Short Cut Bacon, Coles Lite Milk, Tomatoes, Helga's Wholemeal & Seed Lower Carb, Fried Egg , Egg White . Lunch: Gloria Jeans Cappuccino (Regular), BSC High Protein Bar Low Carb Peanut Caramel. Dinner: Praise Balsamic Salad Dressing, Capsicum, Tomatoes, Feta Cheese , Coles Pitted Kalamata Olives, Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Sauvignon Blanc Wine , Coconut Oil, Air Popped White Popcorn , Diet Jelly (Sweetened with Low Calorie Sweetener), Woolworths Smooth Light Ricotta. more...
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gaining 7.7 lb a week
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 Comments
watch you don't want any bigger gain 🎅💕
14 Dec 18 by member: trishjones
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