n4wang's Journal, 14 December 2018

142.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 28.00g | Prot: 64.90g | Carb: 149.00g.   Lunch: Tokyo Joe's Unagi Bowl (Regular). Snacks/Other: Trader Joe's Mango & Cream Bars, Chobani 0% Plain Greek Yogurt (8 oz), McDonald's Hot Caramel Sundae. more...

1854 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...