Weigh In record (no journal entry) for 14 December 2018
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197.6 lb
Lost so far: 4.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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525 kcal
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Fat: 29.39g | Prot: 8.61g | Carb: 59.19g.
Breakfast: Bar-S Foods Hickory Smoked Bacon, Toasted 100% Whole Wheat Bread, Coffee, Unsalted Butter Stick. Lunch: Blue Bonnet Regular Margarine Sticks, Baked Potato (Peel Eaten), Coffee. Snacks/Other: Brach's Cherry Cordials. more...
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gaining 5.6 lb a week
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