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Harapeko Keichan's Journal, 14 December 2018

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12/13: W=46.6kg, F=20.2%, M=35.3kg
12/14: W=47.2kg, F=18.5%, M=36.5kg

104.1 lb Lost so far: 0 lb. Still to go: 2.6 lb. Diet followed reasonably well.

gaining 9.3 lb a week

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