Weigh In record (no journal entry) for 14 December 2018
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177.0 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2436 kcal
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Fat: 82.66g | Prot: 97.12g | Carb: 244.36g.
Breakfast: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Cuties Clementines, Bananas. Lunch: Santitas White Corn Tortilla Chips. Dinner: Caesar Salad with Romaine, Texas Roadhouse Dinner Rolls, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Anheuser-Busch Bud Light Golden Wheat, Baked or Fried Batter Dipped Onion Rings (from Frozen), Oreo Double Stuf Sandwich Cookies, Breyers Heath English Toffee Ice Cream. more...
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losing 7.0 lb a week
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