Weigh In record (no journal entry) for 14 December 2018
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188.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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470 kcal
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Fat: 15.50g | Prot: 9.50g | Carb: 74.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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losing 4.2 lb a week
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