Weigh In record (no journal entry) for 14 December 2018
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2480 kcal
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Fat: 91.13g | Prot: 65.85g | Carb: 367.62g.
Lunch: Country Harvest Whole Wheat Bread, Babybel Gouda. Dinner: Domino's Pizza Cheese Pizza (Large). Snacks/Other: Sugar Cookies (Includes Vanilla) , Beatrice 0% Skim Milk, 7UP Sparkling Lemonade (Can), California Rolls, Salmon Sushi, McDonald's French Fries (Medium), Chapman's Vanilla Ice Cream, Christie Chips Ahoy!, Pepperidge Farm Goldfish (Package), Tim Hortons Chocolate Glazed Timbit, Slim-Fast Chocolate Chip Crisp Bar, Christie Pirate Cookies. more...
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steady weight
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