Weigh In record (no journal entry) for 19 June 2010
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104.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1275 kcal
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Fat: 15.50g | Prot: 61.00g | Carb: 232.00g.
Breakfast: Light Thick & Creamy Cherry Cobbler Yogurt, fiber one 90, Chocolate Peanut Butter Bar. Lunch: Cinnamon Swirl Bagel. Dinner: Rold Gold Classic Style Pretzel Sticks, Bagel Turkey Sandwich. Snacks/Other: Fiber Advance Gummies. more...
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1817 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Running (jogging) - 5/mph - 36 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 29 minutes. more...
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gaining 5.6 lb a week
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