Weigh In record (no journal entry) for 14 December 2018
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171.5 lb
Lost so far: 9.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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540 kcal
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Fat: 16.03g | Prot: 59.47g | Carb: 38.80g.
Breakfast: La Preferida Jamón de Pavo Cocido, Huevo Frito sin Grasa, Castaño Pan Molde Integral Light Linaza + Chia. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Dole Espinaca, San Jose Filetes de Reineta. Snacks/Other: Clementinas. more...
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steady weight
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