Weigh In record (no journal entry) for 19 June 2010
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151.2 lb
Lost so far: 6.6 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2010:
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1153 kcal
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Fat: 73.08g | Prot: 83.46g | Carb: 48.88g.
Breakfast: TOMATO, jicama, egg, Chicken Breakfast Sausage (Uncooked). Lunch: spinach, avocado, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Day Break Chocolate Chip Crisp Bar. Dinner: real mayo hellmans, salmon, stevia, vinegar, cabbage. more...
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losing 1.4 lb a week
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