|
Im back. Started 7 day fast. Reading The Complete Guide to Fasting by dr Jason Fung. Amazing book.
|
196.2 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2018:
|
17 kcal
|
Fat: 0.17g | Prot: 0.64g | Carb: 5.41g.
Breakfast: Lemon. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mckmcr's weight history
|