mckmcr's Journal, 18 October 2018


Diet Calendar Entry for 18 October 2018:
1127 kcal Fat: 92.07g | Prot: 48.10g | Carb: 33.91g.   Lunch: Ocean Sea Bismark Herring, Tesco Unsmoked Back Bacon Rashers, Fried Egg, Extra Virgin Olive Oil, Garlic, Tesco Cavolo Nero, Lidl Gorgonzola DOP Piccanta, Brussels Sprouts, Heinz Mayonnaise, Heinz Mayonnaise, Avocados, Cabbage, Garlic, Black Olives. more...

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Supersalad Shredded cabbage Half avocado 10 olives 1 tablespoon mayo Pinch of himalayan salt 1 tablespoon Wheatgrass 1/2 tablespoon turmeric 
18 Oct 18 by member: mckmcr
Also a bit of fresh parsley  
18 Oct 18 by member: mckmcr

     
 

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