Weigh In record (no journal entry) for 18 September 2012
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 September 2012:
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1368 kcal
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Fat: 60.41g | Prot: 65.18g | Carb: 149.07g.
Breakfast: Walnuts, chedar cheese , Wholemeal Bread. Lunch: oil, corn chips, beef mince, red bean. Dinner: Minced Beef (Cooked), Egg, Hashed Brown Potatoes (Home Prepated). Snacks/Other: Watermelon, Red Delicious Apples, Tangerines (Mandarin Oranges), Cappuccino. more...
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2191 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (moderate) - 26 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 34 minutes, Desk Work - 5 hours. more...
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losing 0.8 lb a week
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