Weigh In record (no journal entry) for 17 September 2012
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110.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1180 kcal
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Fat: 47.33g | Prot: 43.01g | Carb: 172.84g.
Breakfast: mayo , double fiber english muffin, chicken nuggets tyson, Light Vegetable Oil Spread, cheddar cheese, Egg White. Lunch: Skim Milk, Bran Cereal. Dinner: white cheddar popcorn, red sauce, burrito supreme taco bell. Snacks/Other: Donut - Maple Iced Longjohn, Cake Donut (blueberry), Cranberry Wt. Choc. Muffin, Cream Cheese Frosting, Donut (w/ Creme Filling), Maple Cinnamon Roll (1/8=.155), Cake Donut (old fashioned), Donut (White Iced w/Stripe). more...
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losing 4.7 lb a week
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