brianvanniekerk's Journal, 14 December 2018

211.6 lb Lost so far: 37.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 101.62g | Prot: 38.35g | Carb: 65.52g.   Breakfast: French Rolls, Clover Full Cream Fresh Milk. Lunch: Pork Belly. Snacks/Other: Almonds. more...

3074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...