Weigh In record (no journal entry) for 14 December 2018
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169.8 lb
Lost so far: 131.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1703 kcal
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Fat: 100.75g | Prot: 155.18g | Carb: 43.06g.
Breakfast: Ultimate Nutrition Whey Protein, Growth Supplements BCAA em Pó. Lunch: Repolho Refogado, Perdigão Linguiça Mista Churrasco. Dinner: Bacon (Curado, Frito, Cozido), Walmart Queijo Mussarela, Cebolas, Lac Lélo Requeijão Cremoso Zero Lactose, Konjac Massa MF Noodles, Friboi Carne Moída Patinho, Escarola, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Lowçucar Gelatina Zero de Morango. more...
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losing 1.0 lb a week
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