Weigh In record (no journal entry) for 14 December 2018
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156.3 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1413 kcal
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Fat: 17.71g | Prot: 32.96g | Carb: 142.86g.
Breakfast: Pirkka Minuuttipuuro Vadelma Omena. Lunch: Lettuce Salad with Assorted Vegetables, Penne, Euro Shopper White Beans In Tomato Sauce. Dinner: Atria Vegan Pasanda. Snacks/Other: Hartwall Jaffa Light Ananas, Kotimaista Kanelikorppu, Koskenkorva Viina. more...
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losing 1.0 lb a week
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Audriena the raven's weight history
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