Weigh In record (no journal entry) for 19 June 2010
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2473 kcal
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Fat: 50.26g | Prot: 105.07g | Carb: 386.63g.
Breakfast: 1% Fat Milk, cap'n'crunch berries, Egg Beaters - Original, 100% Liquid Egg Whites, bagel thins, fat free cheese, ham. Lunch: Heart Healthy Wheat Hot Dog Buns, Tomato Ketchup, potato, 98% Fat Free Hot Dogs. Dinner: Mexican Shepherd's Pie. Snacks/Other: 100 grand, Reduced Fat Peanut Butter, home pride, smucker's jelly. more...
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4540 kcal
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Activities & Exercise:
Chest 'N' Back + 7.67 Miles - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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