Weigh In record (no journal entry) for 13 December 2018
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234.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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3154 kcal
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Fat: 134.19g | Prot: 111.06g | Carb: 385.47g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Burger King Double Cheeseburger, Burger King French Fries (Small), McDonald's Quarter Pounder with Cheese. Dinner: Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon), Applesauce, Corn, Egg Noodles (Enriched, Cooked). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Friendly's Oreo Ice Cream Cake, Hershey's Chocolate Cake, Nabisco Nilla Wafers Mini, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 2.1 lb a week
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