Weigh In record (no journal entry) for 17 September 2012
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262.0 lb
Lost so far: 57.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1744 kcal
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Fat: 79.89g | Prot: 91.17g | Carb: 174.12g.
Breakfast: Bacon, Whole Wheat Bread, Eggs, Bacon. Dinner: Creamed Mushrooms, Balsamic Vinaigrette Dressing, Multigrain Bread, Cooked Spinach (from Fresh), Mixed Vegetables (Solids and Liquids, Canned), Tomato Bisque, Baked or Broiled Salmon. Snacks/Other: Vanilla Ice Creams, Cupcake with Icing, Red Tomatoes. more...
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losing 7.0 lb a week
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ts1952's weight history
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