Weigh In record (no journal entry) for 13 December 2018
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1807 kcal
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Fat: 69.84g | Prot: 60.50g | Carb: 133.79g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger (Single Patty with Condiments), Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2499 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Shopping - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Other Related Links
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jpboos's weight history
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