Weigh In record (no journal entry) for 13 December 2018
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151.5 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1173 kcal
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Fat: 53.05g | Prot: 78.04g | Carb: 102.21g.
Breakfast: Coffee, Apples . Lunch: Chicken Breast Meat , Cooked Vegetables (Fat Not Added in Cooking), Light Cream, Brown Bread, Boiled Egg, Ghee. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Oranges , Walnuts, Almonds . more...
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losing 3.9 lb a week
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 Comments
27 Dec 18 by member: Soumyaverma
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soumyaverma i have uploaded my full day of eating plan on my Youtube channel for fat loss..it is based on 1700 calories. you can check that on youtube.. search Harsiddh Gohil
i have lost 7 kgs is 3 months on it while maintaining lean muscles
28 Dec 18 by member: harsiddh31
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akanshasolanki001's weight history
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