Weigh In record (no journal entry) for 13 December 2018
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178.0 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1712 kcal
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Fat: 75.19g | Prot: 78.74g | Carb: 194.91g.
Breakfast: Great Value Sugar Free Syrup, Scrambled Egg, Blueberry Pancakes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Papa Murphy's Pizza Chicken & Bacon Pizza (Large). Dinner: WinCo Foods Chocolate Peanut Clusters, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Taylor Farms Celery Sticks, Great Value Sliced Carrots, Trader Joe's English Cucumber. Snacks/Other: Angel Food Cake with Fruit and Icing or Filling, Safeway Select Walnuts Covered in Dark Chocolate. more...
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gaining 18.2 lb a week
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