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Have been eating lowish carb in an attempt to avoid going on meds for type 2 Diabetes. Starting today, I am testing my blood sugar to see what foods really crank up my blood sugar.(Not sure there will be any surprises here) Looking at the amount of weight I need to lose is very discouraging, so I'm trying a "one day at a time" approach. (without the 12 step program) Goal for this week: Go to the gym 4 of 7 days.
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273.0 lb
Lost so far: 1.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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