Weigh In record (no journal entry) for 13 December 2018
|
189.2 lb
Lost so far: 28.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
1595 kcal
|
Fat: 84.00g | Prot: 42.50g | Carb: 172.50g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Giant Eagle Cherry Tomatoes, Kroger Classic Garden Salad, Cardini's Caesar Salad Dressing. Dinner: McDonald's French Fries (Large) , McDonald's Buttermilk Crispy Chicken Sandwich. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|